Physical therapy can play a significant role in improving your pickleball performance by addressing any physical limitations or issues that may be hindering your game. Here are some ways in which physical therapy can help: Injury prevention: Physical therapists can assess your movement patterns, strength, and flexibility to identify any areas of weakness or imbalances that may predispose you to injuries. They can design a personalized exercise program to address these issues

Deadlifts can be an effective exercise for improving back pain in certain cases, but it's important to make sure that they are performed correctly and under the supervision of a qualified professional, such as a physical therapist. Here are a few things to keep in mind: Assess your readiness: Before starting deadlifts, it's important to assess your readiness for the exercise. This may include a thorough evaluation of your back pain, posture, strength, and mobility. Your physi

You thought it would go away on it’s own - but it didn’t...

Headaches are a common condition that affect millions of people worldwide. They can be caused by a variety of factors, including stress,...

Introduction If you lay all day in your bed or love to put your body through strenous activities, the chances are, you are to become a...

There is no single “correct” Posture. Despite common posture beliefs, there is no strong evidence that one optimal posture exist...

The primary benefit of Graston Technique® therapy is relief. These are some of the ways we help make that possible. Faster Recovery...